About IMCF

Who are we?
Iron Major Crossfit (IMCF) is a non-profit, military CrossFit affiliate dedicated to bringing constantly varied, functional movements executed at high intensity to the entire Ft Leavenworth community.  We have athletes from all areas of the Fort Leavenworth community (Active Duty, Reserve, Guard, Spouses, Dependents, International Officers, Civilians and Contractors).


Where are we located?
IMCF is located in the Harney Bubble Gym, adjacent to the Harney Main Gym. Click here for map/directions.

Hours of Operation - Monday-Friday 0500-2000.
Closed on weekends. Holiday hours vary. Check "Announcements" or "Events", or contact Harney Gym directly at 684-2190.

Regular groups meet at 0530, 0630 and 1600 and informally throughout the day. Warm up prior and be ready to 3, 2, 1...Go!

Iron Major CrossFit Points of Contact

For general inquiries, email markemonroe56@gmail.com and ironmajorcrossfit@gmail.com

COL (Ret.) Mark Monroe - markemonroe56@gmail.com
- Affiliate Manager / On-Ramp Coordinator
- CrossFit Level 2 Trainer
- USA Weightlifting Level One Sports Performance Coach
- Nutrition, Mobility and Recovery, Olympic Lifting, Barbell and Kettlebell Certified Trainer
- Faculty Point of Contact

CPT Emery Baughan - emerybaughan@hotmail.com 
- CrossFit Level 1 Trainer

Brandie Wempe - ironmajorcrossfit@gmail.com
- Communications Lead
- CrossFit Level 2 Trainer
- USA Weightlifting Level One Sports Performance Coach