Comments on Iron Major CrossFit: 011312 FRIDAY

22:38, though I didn't wait too long between p...

2012-01-13T18:30:57.185-06:00

22:38, though I didn't wait too long between pushup sets as my partner had scaled the second WOD to 10 to 1.

Did this at 4pm today, interesting how different working out in the afternoon felt.

WOdded with CFculdesac at lunch AMRAP 10 minutes...

2012-01-13T14:41:16.394-06:00

WOdded with CFculdesac at lunch

AMRAP 10 minutes

row 100
30 foot tire flip
30 foot stone carry
5 burpee box jumps (50inch box)

4 rounds plus change

thanks Greg M for the idea

22:14- if you include the 1.5 minute break between...

2012-01-13T13:55:51.852-06:00

22:14- if you include the 1.5 minute break between WOD A and WOD B....24:00ish. Good WOD.

As a reminder, I don't have everyone's email addresses...so if you are free...my promotion party is tomorrow night, 1900 at the High Noon. Shoot me or Julie a note (rich.martin95@gmail.com) if you can come!

Really enjoyed todays WOD, thanks for push Mac!! ...

2012-01-13T12:17:42.109-06:00

Really enjoyed todays WOD, thanks for push Mac!!

Fetru - Who the "Fetro" put burpees with long jumps!!

Reminder: The Athletes for Athletes competition i...

2012-01-13T11:46:14.822-06:00

Reminder: The Athletes for Athletes competition in Lee's Summit is next Saturday. Here is the link for more info if anyone is interested.

http://crossfitls.com/?page_id=3913

Has anyone else signed up besides myself, Jacob and Greg E?

Great workout today, I was smoked. My shoulders a...

2012-01-13T09:49:25.684-06:00

Great workout today, I was smoked. My shoulders are mush after this week!

Nice job today Erin, you were very motivating especially when you were 20 kbs ahead of me and I thought oh crap I need to get movin'.

24:52 Partnered with Tiffany. Rx Adding the burpi...

2012-01-13T08:57:05.121-06:00

24:52 Partnered with Tiffany. Rx

Adding the burpie with the long jump sure made me try to maximize the jump. Great variety Mac.

21:55 with a good push by Greg...thanks for that! ...

2012-01-13T08:38:51.169-06:00

21:55 with a good push by Greg...thanks for that! Good WOD for the end of the week.

20:36 with Chris. Mostly following his lead...gre...

2012-01-13T08:33:01.145-06:00

20:36 with Chris. Mostly following his lead...great WOD especially if you did the PU portion last, my arms became Jello towards the end.

2012-01-13T08:31:56.426-06:00

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22:30 with my partner Cedric. I did rx and had him...

2012-01-13T08:03:25.163-06:00

22:30 with my partner Cedric. I did rx and had him scale to 35lbs for KBS, 14# for Med ball and scaled pushups from #9 down. Great workout, good overall week of programming.

IMCF Hohenfels: Subbed as required based on equip...

2012-01-13T01:08:33.577-06:00

IMCF Hohenfels:

Subbed as required based on equipment and facilities...but as close as to Rx'd as possible

27:33 as an Army of One

Burpee broadjumps were my undoing

Correct dan prode ...sounds blunt and painful

2012-01-12T20:35:13.219-06:00

Correct dan

prode ...sounds blunt and painful

And to make sure I understand, we do both WODs for...

2012-01-12T19:34:23.008-06:00

And to make sure I understand, we do both WODs for a single time, right?

Sorry, should have been more specific on that...bo...

2012-01-12T18:17:24.326-06:00

Sorry, should have been more specific on that...both partners do the full amount. The main partner interaction takes place with the pushups.

For WOD A, does each partner do (for example) 30 K...

2012-01-12T18:14:49.907-06:00

For WOD A, does each partner do (for example) 30 KB and WB (60 total for team), or is 30 a total for both combined?

Anyone planning on starting a little earlier tomor...

2012-01-12T18:02:11.767-06:00

Anyone planning on starting a little earlier tomorrow? If so I can go a little earlier, too. Otherwise, I'll go when the majority shows up.