tag:blogger.com,1999:blog-5185537755983103726.post5464439956559802994..comments2012-01-12T15:28:25.148-06:00Iron Major CrossFit Coordinatorhttp://www.blogger.com/profile/15483000732444537571noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-5185537755983103726.post-7944934169581468342012-01-12T15:28:25.148-06:002012-01-12T15:28:25.148-06:00PP<br />73-73-73-83(f)-83(pr)-83-83-83-88(f)<br /><br />(Failed on one round of 83# when I busted my chin with the bar. Moving head out of the way = good thing)<br /><br />C&amp;J<br />53-83(f)-63-73-78(pr)<br /><br />Minus the bloody lip, pretty happy with PP considering I was doing 65# in Nov.Tiffanyhttp://www.blogger.com/profile/00717149816218918214noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-730131584465297192012-01-12T14:43:38.857-06:002012-01-12T14:43:38.857-06:00PP: <br />115 x 5<br />135 x 5<br />155 x 3<br />175 x 3<br />185 x 3<br />205 x 1<br />215 x 1<br />205 x1<br />205 x 1<br /><br />CJ:<br />135 x 1<br />165 x 1<br />185 x 1<br />205 x 1<br />205 failGreg Ehttp://www.blogger.com/profile/01170197571919539684noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-81186912304041960072012-01-12T09:59:39.477-06:002012-01-12T09:59:39.477-06:00Nice variety on the workout. <br /><br />PP: worked up to 93. <br />Clean/jerk: failed at 103.Erin Andersonhttp://www.blogger.com/profile/02496990587177603719noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-11239956434925771072012-01-12T09:06:20.776-06:002012-01-12T09:06:20.776-06:00155-155-175-175-185-205(f)-195-200-205<br />And<br />135-165-185-205(f)-195(f) Danhttp://www.blogger.com/profile/08347194996188033346noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-30599389468928227572012-01-12T08:39:18.810-06:002012-01-12T08:39:18.810-06:00PP : 135x5,165x5,175x3,185x3,195x3,205x1,215F,205x1,205x1,205x1<br /><br />CJ: 135,185F-cracked my chin with bar, 175,175,175,185Rosshttp://www.blogger.com/profile/02539333280930813373noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-26646848504290939612012-01-12T08:37:37.371-06:002012-01-12T08:37:37.371-06:00PP - 95-95-115-115-115-135-155-175(f)-165-170 (PR)<br />C&amp;J - 155-155-155-155-165Alex E.http://www.blogger.com/profile/16322356581260953599noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-57301596026568790132012-01-12T08:33:51.408-06:002012-01-12T08:33:51.408-06:00Did Atlas Stone WOD.<br /><br />3 x rounds<br /><br />15 x burpee box jumps 43&quot; box<br />25m stone carry<br />15 x GHD <br />25m stone carry<br /><br />11:20<br /><br />Loving the stone so far!!Greg Mhttp://www.blogger.com/profile/04353142442775035949noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-47848952534642119902012-01-12T08:33:23.367-06:002012-01-12T08:33:23.367-06:00James<br />Talked to some of the soldiers who participated in the WOD. LOVED IT!!Liked the wall ball and box jumps. All were smoked!!<br />Good job all!!Rich V.http://www.blogger.com/profile/07379799144450717798noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-7368204475936500362012-01-12T08:22:45.918-06:002012-01-12T08:22:45.918-06:00Was at 205# on 3rd set of C&amp;J...probably could have went 10# more, but not feeling the greatest today.Lancehttp://www.blogger.com/profile/16040153006983316896noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-35919795387016550102012-01-12T07:58:17.165-06:002012-01-12T07:58:17.165-06:00155-165-175-185-185-195(PR)-195-205(F)-195<br /><br />For Power Clean and Jerk 165-175-185-195(PR)<br /><br />The mobility video last week that discussed alternate setups for cleaning and deadlifts has helped me gain a lot of power coming off the floor. The weak part of my clean and jerk used to be getting it up to the front rack. No longer the case.Brian Shttp://www.blogger.com/profile/06621727672103482304noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-33812116774981711242012-01-12T07:38:18.901-06:002012-01-12T07:38:18.901-06:00Thanks to the trainers who helped out this morning. The whole activity was an interesting insight - the group will be around half that size on the 26th. <br /><br />I merged the clean and PP by taking the weight off the deck instead of the rack - the rep scheme got a little hazy as well <br /><br />5/165 5/185 5/185 3/185 3/185 2/195 1/205jameshttp://www.blogger.com/profile/01545371466761415701noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-50545058614920712152012-01-12T07:11:33.117-06:002012-01-12T07:11:33.117-06:00A second on the soreness vote - the mobility work this morning simply highlighted the sore areas, all good of course.<br /><br />Push Press:<br />135x5, 135x5<br />145x3, 155x3, 155x3<br />155x1, 165x1, 165x1(f), 165x1<br /><br />Power Clean and Jerk:<br />155, 185, 185, 205(f x2), 185<br /><br />&quot;dease&quot; . . .Edhttp://www.blogger.com/profile/08948771490816812941noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-20992776800551113912012-01-12T01:29:05.855-06:002012-01-12T01:29:05.855-06:00IMCF Hohenfels:<br /><br />Push Press -<br />105/125/145/155/165/175/185/185/185<br /><br />Clean and Jerk -<br />165/165/165/175/175<br /><br />Lots of soreness this AM despite the mobility work...not the BAD soreness, just sorescottnkelly9901http://www.blogger.com/profile/14754711481933921422noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-1241770397938772042012-01-11T21:46:26.350-06:002012-01-11T21:46:26.350-06:00Thanks, Greg.Mikehttp://www.blogger.com/profile/07689578527043176224noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-46177726169643091882012-01-11T21:41:21.436-06:002012-01-11T21:41:21.436-06:00Last year it was normally open unless it was really nasty. We submitted a phone roster for them to call James and I. Hoefully they will so we can then update the website early in the morning.Greg Mhttp://www.blogger.com/profile/04353142442775035949noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-78751314487962210952012-01-11T21:39:16.282-06:002012-01-11T21:39:16.282-06:00I got the mold as a Christmas gift. I say we go together on a smaller one so we can all leave with two atlas stones. <br /><br />Thoughts!!Greg Mhttp://www.blogger.com/profile/04353142442775035949noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-85659590002086742302012-01-11T21:32:39.886-06:002012-01-11T21:32:39.886-06:00How do we check in the morning if the Bubble is closed, other than knocking on the door and not finding Calvin at the desk?Mikehttp://www.blogger.com/profile/07689578527043176224noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-15937679116388730162012-01-11T21:14:06.014-06:002012-01-11T21:14:06.014-06:00Greg - I thought we were going in on that together? Or do I just get to &quot;rent&quot; it? fliff...excuse me!Air Force Stevehttp://www.blogger.com/profile/04568582452961352683noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-24202331101587038522012-01-11T20:20:14.956-06:002012-01-11T20:20:14.956-06:00I am going off script tomorrow morning. I got an Atlas stone mold for Christmas and it is time to put that new stone to work. <br /><br />Looking forward to moving 116lbs of pure concrete!!Greg Mhttp://www.blogger.com/profile/04353142442775035949noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-9113938235303474922012-01-11T20:14:08.377-06:002012-01-11T20:14:08.377-06:00James- I&#39;ll be there as soon as I can tag out with Julie...may be closer to 0600...Rich M.http://www.blogger.com/profile/11243189131868111796noreply@blogger.com