Comments on Iron Major CrossFit: 011812 WEDNESDAY

25:32 as Rx for my first IMCF workout. Echo the c...

2012-01-18T20:49:47.137-06:00

25:32 as Rx for my first IMCF workout. Echo the comments that all was good until the wallball/burpee combo... but not bad overall after a few weeks slacking while moving here.

I think I'm going to buy the t-shirt from Life...

2012-01-18T19:30:34.002-06:00

I think I'm going to buy the t-shirt from Life AsRx that says "Buck Furpees"

33:53; DUs were initially elusive, so I did 51 SU ...

2012-01-18T19:01:44.597-06:00

33:53; DUs were initially elusive, so I did 51 SU (3:1 = 17 DU-equivalents). Rough one for me. I realized at the 20 minute mark I probably should've set a cut-off time for myself today.

24:56 Burpees had a slowing effect on my momentu...

2012-01-18T15:19:34.916-06:00

24:56 Burpees had a slowing effect on my momentum. Mostly SUs (150) with a few DUs mixed in. Even with out the toes to bar, the dirty 50 was a great WOD.

Did yesterday's WOD. As Rx with 185# DL. 12:...

2012-01-18T13:05:08.217-06:00

Did yesterday's WOD. As Rx with 185# DL. 12:11.

24:50 with SU ILO DU

2012-01-18T10:42:38.335-06:00

24:50 with SU ILO DU

22:48. Felt pretty good on everything until the w...

2012-01-18T09:50:10.407-06:00

22:48. Felt pretty good on everything until the wall balls....and then followed by burpees! Those killed me. My form on burpees for numbers 15-35 were pretty weak...focused on good form for the last 15 or so.

And I'm not complaining about not doing K2E!

27:49 - did the first 10 pullups from the deck the...

2012-01-18T09:11:06.395-06:00

27:49 - did the first 10 pullups from the deck then had to move to the 20 in box to finish up the jumping pullups.. subbed 3 to 1 SU for the the DUs. Great work out...

25:06. First 20 pullups were from the deck, the r...

2012-01-18T08:53:14.616-06:00

25:06.

First 20 pullups were from the deck, the remaining 30 were from a box. And somewhere between wallballs and burpees I went to a very dark place that I hope never to return to.

27:01. Lost all sense of form on burpies. Crawle...

2012-01-18T08:44:41.733-06:00

27:01.
Lost all sense of form on burpies. Crawled to my feet on some. 150 su.
Good programming Mac. I feel nervous and challenged.

First off, my apologies to everyone for cheating y...

2012-01-18T08:35:11.183-06:00

First off, my apologies to everyone for cheating you out of a full WOD this morning. I didn't check the post thoroughly, and we missed out on 50 knees to elbows after the lunges! We'll call this morning a "dirty" 50...not quite "filthy".

With that said, it was still a blast. Finishing off with burpees and DUs was a treat: 21:06.

28:12...was drag drag draaaaagging today. Definit...

2012-01-18T08:31:05.150-06:00

28:12...was drag drag draaaaagging today. Definitely the kind of workout where I need to start with someone and push through together. Thanks for the reminder to keep moving, Greg...I sorely needed it!

23:48 Rx'd. Burpees were my downfall as well....

2012-01-18T08:23:40.884-06:00

23:48 Rx'd. Burpees were my downfall as well.

Was planning on doing the filthy 50 today but ende...

2012-01-18T08:15:27.161-06:00

Was planning on doing the filthy 50 today but ended up doing my max rep pillow pushes when my alarm didn't go off. :) Hope to see you all tomorrow morning!

21:23 Rx'd. Was in the 16s before burpees...h...

2012-01-18T08:05:17.953-06:00

21:23 Rx'd. Was in the 16s before burpees...hate those things.

27:33 Rx'd I was dragging tail today. Burpees...

2012-01-18T07:22:25.270-06:00

27:33 Rx'd

I was dragging tail today. Burpees added too many minutes to my time!

"Proptic" - somebody prop me up somewhere so I can take a nap.

24:13, great WOD, thanks for the push James! The ...

2012-01-18T07:18:31.869-06:00

24:13, great WOD, thanks for the push James!

The new What is Crossfit video is really good, and makes me thankful for IMCF!!

23:37 Rx'd. Wallballs and Burpees back to bac...

2012-01-18T07:12:12.457-06:00

23:37 Rx'd. Wallballs and Burpees back to back makes for quite a slow-down.

It makes my day seeing the early posts from IMCF W...

2012-01-18T07:03:06.782-06:00

It makes my day seeing the early posts from IMCF Wodders on the other side of the world

a nauseating 23.43

IMCF Vilsek: Modified with what I had on hand as ...

2012-01-18T03:13:32.257-06:00

IMCF Vilsek:

Modified with what I had on hand as well- 30lb dumbbell in lieu of kb
complete in 37:48
Burpees about broke me off- still didn't manage any DUs so did 150 SU

IMCF Hohenfels: Setting the bar low... 38:41 sca...

2012-01-18T01:08:10.385-06:00

IMCF Hohenfels:

Setting the bar low...

38:41 scaled/subbed as required based on equipment on hand

Box Jumps and Burpees did me in.