Comments on Iron Major CrossFit: 013012 Monday

I jogged to the track 1.25 miles 1&2 laps RX.....

2012-01-30T19:35:34.449-06:00

I jogged to the track 1.25 miles
1&2 laps RX..
3 & 4 scaled 20 lunges Total: 11.23
Jogged home 1.40 miles
Tabata High 12 & Low 6's = SMOKED legs & arms : )

James I got the email from Kay, I will work on a SS tomorrow, I can email you my recommendations and likely post next week for people to start signing up and giving $$... Let me know if this works?
email: bridget.a.wetzler@us.army.mil

2012-01-30T19:29:38.680-06:00

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Did the EMOM 20 lunges version after 1st round of ...

2012-01-30T19:18:47.603-06:00

Did the EMOM 20 lunges version after 1st round of 30...18:46.

Tabata PU: 14 high/10 low

After talking to the guys this morning, scaled to ...

2012-01-30T16:46:03.717-06:00

After talking to the guys this morning, scaled to 30 lunges with 60 sec of running 12:42.
Tabata 15 high 9 low

great workout!

thrusters and scalled the 20 wall balls after 1st ...

2012-01-30T16:08:58.716-06:00

thrusters and scalled the 20 wall balls after 1st set to 12X3

Noah, I think that you should leave the rocket sho...

2012-01-30T11:39:49.730-06:00

Noah, I think that you should leave the rocket shoes at home next time and do this one in normal shoes.

I saw the note on the board this morning suggestin...

2012-01-30T09:24:56.478-06:00

I saw the note on the board this morning suggesting 20 vs 30 lunges so I scaled the entire mile to 20 lunges on the minute, looking at the times it made a huge difference - 9:50 on the mile with 20 lunges on the minute.

First exerpeince doing Tabata pushups thought I was smart by stopping at 20reps the first few sets, did not help much.. Ended up with a 14 as my score... smoked arms right now..

Tiffany - with respect to programming, please send...

2012-01-30T08:50:18.093-06:00

Tiffany - with respect to programming, please send me your email address so I can include you in the discussion. To start I have an article for you to read.

robert.craig1@us.army.mil

24:00 as Rx'd. I had 2 rounds where I did bac...

2012-01-30T08:46:05.748-06:00

24:00 as Rx'd. I had 2 rounds where I did back to back lunges i.e. no running!

Tabata push ups: 10

2012-01-30T08:43:45.002-06:00

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Scaled to 30 lunges and then 60 seconds of running...

2012-01-30T08:32:16.850-06:00

Scaled to 30 lunges and then 60 seconds of running. 13:33. Thanks for including me Deb and for the pu tips!

19:18 RXd Tabata low was 8. Then did the stairs ...

2012-01-30T07:58:00.074-06:00

19:18 RXd

Tabata low was 8.

Then did the stairs to the 4th floor of L&C RXd.

24:58, no scale did 30 all rounds. I had two round...

2012-01-30T07:39:21.601-06:00

24:58, no scale did 30 all rounds. I had two rounds were I had to do 2 straight sets of lunges. This WOD was extremely painful.

Tabata was high of 20 low of 8.

Did 5 rds of 3 rep max hang cleans at 135-155-175-...

2012-01-30T07:27:42.641-06:00

Did 5 rds of 3 rep max hang cleans at 135-155-175-185-185. Then did the run/lunge and scaled to 20. Finished at around 13:00. Did tabata with a high of 23 and low of 8. Finished with 35 Romanian deadlifts at 45-65-85-95.

15:45 on the mile. Came perilously close to being...

2012-01-30T07:24:11.346-06:00

15:45 on the mile. Came perilously close to being in a never ending cycle of lunges.

A measly 6 on the Tabata pushups.

oops Tabata was high of 21 low of 10

2012-01-30T07:15:43.398-06:00

oops Tabata was high of 21 low of 10

IMCF Vilsek: run/lunge: 21:24 tabata: 8 maxed at...

2012-01-30T07:07:34.648-06:00

IMCF Vilsek:

run/lunge: 21:24

tabata: 8 maxed at round 4- tried a 5th round but form was horrible

Scaled to 20 from the start - 19:56. Tabata rounds...

2012-01-30T07:02:26.377-06:00

Scaled to 20 from the start - 19:56. Tabata rounds were 12, 10, 9, 8, 8, 8, 9, 10. Good stuff!

Mik A and I scaled after the first 5 rounds of 30 ...

2012-01-30T06:57:27.903-06:00

Mik A and I scaled after the first 5 rounds of 30 lunges - did 20 each round thereafter - around 16.00ish minutes

"Cindy" at Alamo CrossFit in San Antonio...

2012-01-30T06:06:28.666-06:00

"Cindy" at Alamo CrossFit in San Antonio
15 rounds Rx'd with strict pushups.

This is a great CrossFit box. I highly recommend it if you come to SA. Thanks John and Adam for the recommendation. The $50 each way cab ride was not awesome so I will be making friends with someone that has a car today :)

IMCF Hohenfels: run/lunge 20:21 Tabata CSPU - 9 ...

2012-01-30T01:12:02.876-06:00

IMCF Hohenfels:

run/lunge 20:21

Tabata CSPU - 9 maxing out on round 5

Bridget - I just sent you an email with the attach...

2012-01-29T22:06:53.525-06:00

Bridget - I just sent you an email with the attachments. For the IMCF Games t-shirts last spring, Tanker Steve (Class 11-01) had his sister design it. I'll send you the design if you want to re-use it, but it will probably be more fun to have a new design.

I had volunteered to help w/ ordering shirts but n...

2012-01-29T21:47:01.099-06:00

I had volunteered to help w/ ordering shirts but not designing them so, not sure if you still want me to over from Kay? I was getting her excel spread sheet once settled.. plus, I know the newbies are in so getting a list over the next full month would likely be the better choice.. I am available if needed. : )

oh and the last comment was Susi, not James, but I...

2012-01-29T20:59:06.391-06:00

oh and the last comment was Susi, not James, but I can't remember my gmail details.....again

Righto, put me down for designing and producing a ...

2012-01-29T20:57:55.902-06:00

Righto, put me down for designing and producing a T-shirt.