tag:blogger.com,1999:blog-5185537755983103726.post2948590465678584222..comments2012-01-19T18:25:45.190-06:00Iron Major CrossFit Coordinatorhttp://www.blogger.com/profile/15483000732444537571noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-5185537755983103726.post-85579634426974236292012-01-19T18:25:45.190-06:002012-01-19T18:25:45.190-06:00Didn&#39;t keep track of all of my weights for all of my reps, but PR&#39;d at the last one 140lbs! I counted and recounted my weights and had Brian verify my bar weight. So....I think it is accurate! Yippee! Thanks for the encouragement all!Amberhttp://www.blogger.com/profile/09288077416567992003noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-17450628649288748992012-01-19T17:31:20.952-06:002012-01-19T17:31:20.952-06:00135 x3<br />155 x2<br />165 x2<br />175* x1<br />175 x1<br />180 (f)<br /><br />My first 175 has the Barry Bonds asterisk because it felt ugly. I went back and did it again. Had I been organized on the first one, I think I could have PR&#39;ed 180. Instead, I just matched my previous PR.Aprilhttp://www.blogger.com/profile/15242917495820205543noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-78598431126625163562012-01-19T15:18:17.653-06:002012-01-19T15:18:17.653-06:003x 115<br />2x 125<br />2x 125<br />1x 130 (PR)<br />1x 135 (f)Sorayahttp://www.blogger.com/profile/14584428867712225634noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-65557625531812076162012-01-19T12:30:52.270-06:002012-01-19T12:30:52.270-06:00Noah - though a pilot you are still a Marine so don&#39;t fret thinking about lifting heavy objects. I had a USMC instructor when I was at our School of Armour. The gunny loved to have us run up and down hills with enormous log which bore the inscription &quot;USMC - strong like ox - smart like log&quot; ... <br />I think I just delivered a backhanded compliment...or somethingjameshttp://www.blogger.com/profile/01545371466761415701noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-90908317584743553582012-01-19T12:21:02.121-06:002012-01-19T12:21:02.121-06:00255x3<br />275x2<br />275x2<br />305x1<br />305x1<br />315x1(F)<br /><br />Amazing how much &#39;thought&#39; I put into just picking up a heavy object and setting it down.Noahhttp://www.blogger.com/profile/07347717906839032584noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-17808595051841434212012-01-19T11:29:03.279-06:002012-01-19T11:29:03.279-06:00275, 315, 315, 335, 335, 335. I could go higher, but not with decent form (not even sure these were decent form!).Doughttp://www.blogger.com/profile/06574466443904540591noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-39214178122412838502012-01-19T11:24:24.587-06:002012-01-19T11:24:24.587-06:00405x3<br />415x2<br />415x2<br />425x1<br />435x1<br />445x1<br /><br />My form is better using the tips Brian showed me Tuesday. I still have a lot of work to do.Mikehttp://www.blogger.com/profile/07689578527043176224noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-4364709220705143502012-01-19T09:36:52.137-06:002012-01-19T09:36:52.137-06:00Nice work Amber!<br /><br />Julie &amp; James, thanks for the tips!Erin Andersonhttp://www.blogger.com/profile/02496990587177603719noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-23351324586357690962012-01-19T09:12:14.418-06:002012-01-19T09:12:14.418-06:00345X3<br />365X2<br />375X2<br />385X1<br />395X1PR<br />405 (F)<br />405 (F)<br />395 (F)<br />Figured after three fails I better be happy with my PR at 395 and call it a day before I hurt myself..Rosshttp://www.blogger.com/profile/02539333280930813373noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-81125743822888475542012-01-19T09:11:17.161-06:002012-01-19T09:11:17.161-06:003x - 315<br />2x - 365<br />2x - 385<br />1x - 405<br />1x - 415<br />1x - 425<br /><br />Matched my PR, so that&#39;s a good thing. Working on different types of pre-lift loading is challenging. It places emphasis where it belongs, though - the hamstrings. That&#39;s where the power comes from.Machttp://www.blogger.com/profile/00879936182583141696noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-45461717562536350402012-01-19T08:31:39.608-06:002012-01-19T08:31:39.608-06:00Made Up &quot;Filthy 50&quot; Let&#39;s call it &quot;Clean-enough-to-wear-another-day 50&quot; Substitued knees-to-elbows for burpees. First 5 Wall ball at 20#, then drop to 14# for the remainder. Mix of DU and SU to complete. 26:30Tonyhttp://www.blogger.com/profile/09122827451966211415noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-68508320089876668222012-01-19T08:28:33.599-06:002012-01-19T08:28:33.599-06:00275<br />285<br />295<br />305 (PR)<br />305<br />310 (F)<br />295<br /><br />Form is feeling a lot more solid on DL these days. No sore back is nice.Brian Shttp://www.blogger.com/profile/06621727672103482304noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-34966461248262628062012-01-19T08:27:44.570-06:002012-01-19T08:27:44.570-06:00225-255-255-305-315(f)-310(PR)Alex E.http://www.blogger.com/profile/16322356581260953599noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-78148748457085717282012-01-19T08:24:45.646-06:002012-01-19T08:24:45.646-06:00225-255-255-305-315(f)-310(f)Danhttp://www.blogger.com/profile/08347194996188033346noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-13108247034906078802012-01-19T08:04:12.813-06:002012-01-19T08:04:12.813-06:00Made up Jumping Cindy with 90 Single Rope<br /><br />10 Rounds + 10 Push Ups.Scotthttp://www.blogger.com/profile/01036852759254177612noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-11229506280566172802012-01-19T08:01:02.332-06:002012-01-19T08:01:02.332-06:00315-365-385...failed at 395 twice and called it a day. Little dissappointing compared to what I was doing in August. Guess it&#39;s time to get back on the Main Effort Black Box program for a bit.Lancehttp://www.blogger.com/profile/16040153006983316896noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-54083596596549211292012-01-19T07:16:33.450-06:002012-01-19T07:16:33.450-06:00325 345 345 365 375 385 <br /><br />Big shout out to Amber who had awesome form and a big PR this morningjameshttp://www.blogger.com/profile/01545371466761415701noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-62085305361139935472012-01-19T06:47:40.966-06:002012-01-19T06:47:40.966-06:00275x3<br />305x2<br />325x2<br />345x1*<br />345x1*<br />345x1*<br /><br />*These didn&#39;t &#39;feel right&#39; and thankfully Rich pointed out a failure at address (surrendering lumbar curve) and a failure at first pull (hips rising before shoulders). No wonder it didn&#39;t feel right.<br /><br />Went back to 275 to correct-it was better, but time and fatigue interfered with more learning. <br /><br />Back to exercise 1...Edhttp://www.blogger.com/profile/08948771490816812941noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-1907217928140486362012-01-19T03:11:31.624-06:002012-01-19T03:11:31.624-06:00IMCF Vilsek:<br /><br />105/105/105<br />125/125<br />125/125<br />175/175/175<br /><br />Big jump from my 2 rep weight to my 1 rep weight- I attribute that to the almond butter I had last night!Jesshttp://www.blogger.com/profile/14298734052926644372noreply@blogger.comtag:blogger.com,1999:blog-5185537755983103726.post-8039574091956709032012-01-19T01:01:14.201-06:002012-01-19T01:01:14.201-06:00IMCF Hohenfels:<br /><br />Correction:<br /><br />285/295/295/305/305/315//325scottnkelly9901http://www.blogger.com/profile/14754711481933921422noreply@blogger.com