Mar 13, 2018

Wednesday 2018.3.14

Week 4 of the CrossFit Open begins Thursday! Sign up to participate at the following link:
Iron Major CrossFit Week 4 Friday Night Lights Sign-Up


150 single unders/50 double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
1 round not for time
15 air squats
15 AbMat sit ups
10 push ups
10 GHD hip extensions
5 Pull ups


For Time:

20 rounds of “Cindy”
5 pull ups
10 push ups
15 air squats

Memorial Day Murph is only 2 ½ months away! This is a good chance to see where you are.

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