Mar 4, 2018

Monday 2018.3.5

Week 3 of the CrossFit Open begins! Sign up to participate at the following link:
Iron Major CrossFit Week 3 Friday Night Lights Sign-Up


150 Single Unders/50 Double Unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
2 rounds not for time
15 Air squats
15 AbMat Sit ups
10 Pushups
10 GHD hip extensions
5 Pull ups


5 Rounds for time:
30 Wall Ball shots 20/14lb ball, 10’ target
30 Double Unders

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