Mar 11, 2018

Monday 2018.3.12

Week 4 of the CrossFit Open begins Thursday! Sign up to participate at the following link:
Iron Major CrossFit Week 4 Friday Night Lights Sign-Up


Row 500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
2 rounds not for time
15 Air squats
15 AbMat Sit ups
10 Pushups
10 GHD hip extensions
5 Pull ups


9 Minute EMOM: Every minute on the minute do 15 Double Unders.


Deadlift: 5-5-5-5-5

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