Feb 27, 2018

Wednesday 2018.2.28

Week 2 of the CrossFit Open begins Friday! Sign up to participate at the following link:
Iron Major CrossFit Week 2 Friday Night Lights Sign-Up


Jog/Run 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
2 rounds not for time
15 Air squats
10 Pushups
10 Toes to Bar


Row 2K

Post times to Comments.


Matthew Thom said...

8:05.9 - Paced myself a little too easy on the 1st k. Solid 2nd k.

Rj Mantick said...
This comment has been removed by the author.
Rj Mantick said...

Mixed yesterday’s and today’s wods:

10rnds of:

200m row
2x snatch @95lb every 200m

Final 2000m row time was 8:43

Jon Roe said...


monroe said...

8:37.8. Stroke rate 26, damper at 4.5