Feb 12, 2018

Tuesday 2018.2.13


100 single unders/ 50 double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then, as a group
2 rounds not for time
10 Walking lunges with Samson stretch
10 Toes to Bar
10 Burpees


Pull ups by the numbers

This is a progressive scheme in which you do pull ups on the minute with a running clock.  At 3-2-1-Go! do 1 pull up.  On the next minute do 2 pull ups, and so on adding one rep each minute until you cannot complete the next set in the remaining minute.

Post highest set achieved to Comments.


Julie said...


Matthew Thom said...


Matthew DeSabio said...


monroe said...

10 + 9. That did not go as far as I had anticipated! I'm on the road at a weird gym (funny how everything seems weird after the bubble) surrounded by people doing weird things. Cannot wait to get back. Anyway, being on the road is a good test of food, sleep, and hydration discipline. I was a fail at hydration. Lots of coffee, though!

Dwayne Beasley said...


Jimmy Chen said...

8. I expected more, but wow, the hurt came outta nowhere at round 9!