Feb 28, 2018

Thursday 2018.3.1

Week 2 of the CrossFit Open begins Friday! Sign up to participate at the following link:
Iron Major CrossFit Week 2 Friday Night Lights Sign-Up


Individual warmup - see a trainer for assistance or suggestions.


Rest, mobilize, play, do skill work. Whatever you do, keep it light.  Have a look at Workout 18.2, which is what we will do Friday.  Practice and mobilize for the movements.  Go to the Iron Major Webpage for Friday Night Lights sign up and heat times.

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