Feb 7, 2018

Thursday 2018.2.8

Warmup

Rest, mobilize, play, do skill work. 

WOD

Whatever you do, keep it light. In consideration of the work you did yesterday, you might consider hanging from a bar to decompress the spine a bit. Here’s a good hanging activity from Coach Max Shank: 

https://maxshank.com/hanging-challenge/

1 comment:

monroe said...

I did 10 sun salutations, practiced running and chest to bar pull-ups, and squats