Feb 7, 2018

Thursday 2018.2.8


Rest, mobilize, play, do skill work. 


Whatever you do, keep it light. In consideration of the work you did yesterday, you might consider hanging from a bar to decompress the spine a bit. Here’s a good hanging activity from Coach Max Shank: 


1 comment:

monroe said...

I did 10 sun salutations, practiced running and chest to bar pull-ups, and squats