Feb 15, 2018

Friday 2018.2.16


Row 500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then, as a group
Partner Junk Yard Dog warmup for time
5 mins warm up to hang power snatch loading


7 Minute Partner AMRAP:
7 Hang Power Snatch (75)
7 Box Jump (24/20")

How to do it: Partner A and B begin at the same time, where one does snatches and the other box jumps. You may rest for as long as it takes for your partner to complete their exercise if you finish first. When both are complete, swap roles.  When both have completed both exercises that is one round.

Follow with partnered AbMat sit ups, 200 (total) for time.  Lay foot-to foot and alternate reps, tapping your partners foot each rep.

Post rounds and reps to Comments.

1 comment:

Matthew DeSabio said...

Matt and John - 6 rds + 10 reps