Jan 2, 2018

Wednesday 2018.1.3

Warmup

Jog/Run 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
“27 Squats”
8-10 empty barbell behind the neck push press with snatch grip
Then 
Progress to working load

WOD

Overhead squats:

3-3-3-3-3

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