Jan 23, 2018

Wednesday 2018.1.24

Warmup

Row 500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then, as a group:
2 rounds not for time
10 Walking lunges with Samson stretch
10 GHD Hip extensions
5 Burpees

WOD

Deadlift
3-3-3-3-3-3
Follow with 100 AbMat situps

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2 comments:

monroe said...

I worked up to and did 225 in all sets.
Followed with 50 consecutive sit-ups, cramped at 53! I'll try for 100 consecutive again tomorrow.

Dwayne Beasley said...

205 225 235 245 255 265
100 sit-ups 4:10