Jan 16, 2018

Wednesday 2018.1.17

Warmup

50 single unders 50 double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
10 PVC OHS
10 KB Push Press 

WOD

“Karen”
For time: 
150 Wall Ball shots (20/14 lb ball) to a 10' target

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