Jan 9, 2018

Wednesday 2018.1.10

Warmup

150 Side Straddle Hops
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
“27 Squats”

WOD

Skill work: Spend 10 minutes practicing double-unders.

WOD: Back Squat
5-5-5

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