Jan 29, 2018

Tuesday 2018.1.30

Warmup

Run/Jog 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
8-10  Walking Lunges w/ Samson stretch
8-10 Toes to Bar
Then, as a group
Double-under practice

WOD

“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post times to Comments.

2 comments:

Julie said...

12:20 RX but my double unders were UGLY!!

Matthew DeSabio said...

10:55 (3:1 SUs)