Jan 22, 2018

Tuesday 2018.1.23

Warmup

50 single unders 50 double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then, as a group:
15 Air squats
10 Push-ups
5 Pull-ups

WOD

“Cindy” or “Mary”
Do as many rounds as possible in 20 minutes of:

Cindy
5 Pull-ups
10 Push-ups
15 Squats

Or

Mary
5 Handstand Push-ups
10 Pistols
15 Pull-ups

Post workout and rounds completed to Comments.

5 comments:

melissa lake said...

Cindy 10x (pull up with purple and blue bands)

William Branch said...

Cindy 19x

David Batchelor said...

Rx at 14 rounds +7 reps

Matthew DeSabio said...

Cindy 15 rounds

Jimmy Chen said...

No one did Mary?? Well, probably for good reason. Finished Rx at 5 rounds.