Jan 1, 2018

Tuesday 2018.1.2

*Harney Bubble Gym is open 0800-1700*

Warmup

Row 500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
10 -12 air squats
8-10 push ups
3-5 strict pull ups

WOD

Weighted Pull ups

5-5-5
3-3-3
1-1-1

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