Jan 15, 2018

Tuesday 2018.1.16

Warmup

Jog/Run 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
10 Burpees
15 AbMat Sit ups

WOD

Push Press
3-3-3-3-3-3

The push press is a press after a shallow dip and drive of the knees and hips ending with the knees and hips in full extension and the arms and weight locked out overhead.  There is no re-bending of the knees.

After the presses:
For time: 30 Toes-to-Bar

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2 comments:

monroe said...

75, 95, 100, 105, 110, 115
30 T2B

melissa lake said...

Push Press 75lbs (up 10lbs!)
30 T2B