Jan 31, 2018

Thursday 2018.2.1

Warmup

Rest, play and mobilize.

WOD

Play around with some movement flows. There are several out there you could look up, like Max Shank’s f5 Minute Flows, Primal Movement Animal Flows, or this one: 
5 Monkey Movement Drills https://www.youtube.com/watch?v=NsX3zsU-G5Q  

C’mon, who doesn’t want to move like a monkey?

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