Jan 3, 2018

Thursday 2018.1.4

Warmup

50 single unders/50 double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
8-10 KB/DB thrusters
8-10 V-Ups

WOD

Complete as many rounds as possible in 10 minutes of:

15 wall ball shots, 20/14lb ball to a 10 ft. target
10 toes-to-bar

Post rounds completed to Comments.


Swimming tomorrow!

3 comments:

Matthew DeSabio said...

5 rounds + 15 WB

Dwayne Beasley said...

4 rounds + 15 WB

Jimmy Chen said...

4 rounds and couldn't take it anymore.