Jan 10, 2018

Thursday 2018.1.11

*Winter weather advisory for Fort Leavenworth on 11 January from 8 a.m. to 3 p.m. Check the following websites for any changes to hours of operation for facilities including the Harney Bubble Gym.*

https://garrison.leavenworth.army.mil
https://www.facebook.com/ftlvn/

Warmup

Rest, play, and mobilize.

WOD

Get a partner and a light med ball and spend some time tossing it back and forth.  Toss it one-handed, overhead, and underhand, get creative.  Make a game of it with burpee penalty for every time the ball hits the ground.

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