Jan 28, 2018

Monday 2018.1.29

Warmup

100 Side Straddle Hops
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then, as a group
2 rounds not for time
8-10 Air squats
8-10 Hand release push ups

WOD

For time:
100 Burpees

Get on your belly, get back up and jump. 100 times.
What do you need to mobilize to do that efficiently?

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