Jan 14, 2018

Monday 2018.1.15

*Harney Bubble Gym is open 0800-1700* 
(Harney Gym is closed - no restrooms available)

Warmup

Row 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
15 Air squats
10 Push ups
5 Pull ups

WOD

“Jackie”
Row 1000 meters
50 Thrusters (empty bar, 45/35 lb)
30 Pull ups

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