Jan 25, 2018

Friday 2018.1.26

Warmup

Row 250m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
10 Air squats
10 Pushups
Then, as a group:
Turkish Get Up practice to working load

WOD

“Get Up and Row!”
Two persons perform two rounds each of the following couplet for time:
2K row
Turkish Get Ups (53/36lb kettlebell)
How to do it:  At “3-2-1, Go” Person A begins rowing while person B performs TGUs.  When person A completes the 2 K row, swap roles.  When person B completes the row, that’s one round. Repeat. In the end both persons will have completed two 2K rows, and two sets of TGU’s.

Post team time and total of TGUs to Comments.

1 comment:

monroe said...

18:54, 70 TGU's with Sierra. We scaled, 1K row, 35 and 25 lb KB's