Dec 19, 2017

Wednesday 2017.12.20

Warmup

150 Side straddle hops
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
8-10 shoulder press with dumbbells/kettlebells (light)
8-10 light dumbbell lunges 

WOD

For time:
21-15-9
Kettlebell swings: Eye-level, 53/35lbs
Box jumps 24/20” box

Post time to Comments.

1 comment:

monroe said...

3:56 with a 45lb bell and 20" box. The afternoon group liked it so much we went on to do subsequent sets of 15-12-9, 12-9-6, and 9-6-3.