Dec 5, 2017

Wednesday 2017.11.6

Warmup

50 Single unders
50 Double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
10-12 Air squats
8-10 Toes to Bar

WOD

For time:
50 double unders
3 pull ups
40 double unders
6 pull ups
30 double unders
9 pull ups
20 double unders
12 pull ups
10 double unders
15 pull ups

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1 comment:

Dwayne Beasley said...

2:1 SU 6:15. Good to be back in the Bubble