Dec 12, 2017

Wednesday 2017.11.13

Warmup

50 single unders
50 double unders
Inchworm out
Spiderman back
PVC Pass throughs
then
8-10 Pull ups
"27 Squats"

WOD

For time:

25 Pull ups
50 AbMat Sit ups
100 Air squats
50 AbMat Sit ups
25 Pull ups

Post time to Comments