Dec 4, 2017

Tuesday 2017.11.5

Warmup

150 Side Straddle Hops
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
8-10 GHD hip extensions
10-12 PVC overhead squats
Then
Progress to working load

WOD

Front Squat
3-3-3-3-3
Follow each set with 5 box jumps

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1 comment:

monroe said...

115, 135, 155, 135, 135