Dec 27, 2017

Thursday 2017.12.28

Warmup

50 single unders / 50 double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
5-7 reps each exercise not for time

WOD

“Countdown”

This is a fifteen-minute workout in which you perform:
5 minutes of Wall Ball (No equipment: Run)
4 minutes of rowing (calories) (No equipment: Situps)
3 minutes of burpees
2 minutes of double unders (No equipment: Jumping jacks)
1 minute of eye-level kettlebell swings (53/35lb) (No equipment: Plank)
There is no rest between exercises.

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