Dec 20, 2017

Thursday 2017.12.21


Run/Jog 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
1 round not for time
8-10 GHD hip extensions
8-10 shoulder press with dumbbells/kettlebells (light)
8-10 air squats


15 minute AMRAP: Turkish Get Ups (53/35lbs)
Perform as many reps as possible in 15 minutes, alternating sides.

Watch this tutorial from Jeff Martone:
Or this one from Keira Newton: 

Post total reps to Comments.

1 comment:

monroe said...

40 with a 45lb Bell