Dec 20, 2017

Thursday 2017.12.21

Warmup

Run/Jog 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
1 round not for time
8-10 GHD hip extensions
8-10 shoulder press with dumbbells/kettlebells (light)
8-10 air squats

WOD

15 minute AMRAP: Turkish Get Ups (53/35lbs)
Perform as many reps as possible in 15 minutes, alternating sides.

Watch this tutorial from Jeff Martone: https://www.youtube.com/watch?v=GdAXt7YyGe0
Or this one from Keira Newton: https://www.youtube.com/watch?v=iM2oTXgnDRU 

Post total reps to Comments.

1 comment:

monroe said...

40 with a 45lb Bell