Dec 6, 2017

Thursday 2017.11.7

Warmup

Row 500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
10-12 GHD hip extensions
10-12 DB/KB Shoulder press
10-12 Walking lunges

WOD

Complete as many rounds as possible in 7 minutes of:
75-lb. sumo deadlift high-pulls, 9 reps
6 single-leg squats (pistols), alternating
3 handstand push-ups

Post rounds completed to Comments.

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