Dec 13, 2017

Thursday 2017.11.14

Warmup

Row 500m
Inchworm out
Spiderman back
PVC Pass throughs
then
2 rounds, NFT:
10 GHD hip-extensions
10 GHD sit-ups
10 burpees
then
Progress to working load

WOD

Snatch

3-3-3
2-2-2
1-1-1

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1 comment:

monroe said...

85,95,105. Kept it light, working on form and speed. Did several sets of three at each weight.