Dec 17, 2017

Monday 2017.12.18

Warmup

Row 500m
Inchworm out
Spiderman back
PVC Passthroughs
then
2 Rounds, not for time:
10 GHD sit-ups
Bear crawl to the wall
Lunges back to GHD
then
OHS with empty bar, progressively adding weight to working weight

WOD

10 Minute AMRAP
10 Toes to Bar
10 Overhead Squats (95/65 lbs)
In 10 minutes, perform as many rounds as possible of the prescribed exercises.

Post rounds and reps to Comments.

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