Dec 28, 2017

Friday 2017.12.29

Warmup

150 Side Straddle Hops
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
Row 200m
10 burpees

WOD

“Adversaries”

Each partner completes one part of the couplet, and then swaps.  A. is the pacing exercise. The object is to complete the A. exercise so that the partner has less time to perform B.

1. A: 1000m row
B: Hang Power Clean (115/75)
(Pause only for as long as it takes to swap positions)

2. A: 50 box jumps
B: Kettlebell swings, eye level (35/25)

3. A: 50 wall ball
B: Burpees

Rest two minutes between couplets (both having completed A and B). Your score is your reps of B. exercises.
If you can’t find a partner, perform B for as long as it took you to perform A.

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