Dec 7, 2017

Friday 2017.11.8


50 Single unders
50 Double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
“Junk Yard Dog” warmup with lifting partner
3XBurgener Warmup for Clean (PVC and or empty barbell)
Press Progressions (PVC and or empty barbell)


“Let’s Lift a Ton”
With a partner, load a bar with the weight of your choice and perform clean and jerks until you total 2000 lbs. Perform the WOD in an “I go – you go” fashion.

Post time, weights, and reps to Comments.

[Number of reps to equal 2000 lbs.]


Matthew DeSabio said...

Matt & Will - 20 reps at 100# in 2:04

Dwayne Beasley said...

9 reps at 120 6:40

edusson reviews said...

Thanks for sharing the workout routine with us. I think I will be following this plan now since my previous one is getting old and is not that difficult for me anymore too.