Dec 14, 2017

Friday 2017.11.15

Warmup

Row 500m
Inchworm out
Spiderman back
PVC Pass throughs
then
"Junk Yard Dog" w/ partner

WOD

Partner WOD: “I Go, You Go”

Two partners work through the exercises in an "I go - you go" fashion where one person does ten reps at a time, then the other does ten reps until that exercise is done, then move on to the next exercise.  Do the exercises in any order you wish.  
For Time:
120 Walking Lunges
120 Double unders
120 Medicine-ball cleans (20/14lb)
120 Burpees
120 AbMat Sit ups

Post time to Comments.

2 comments:

Michelle Kasper said...

With Dave 24:54

monroe said...

22:09 rx. By myself, 1:1 rest ratio.