Nov 7, 2017

Wednesday 2017.11.8

*Meet at the pool!*

Warmup

Rotational (shoulders, trunk, knees)

WOD

For time:
Swim 5 x 100 yards, 2:1 rest ratio.

Post split times to comments

2 comments:

Michelle Kasper said...

2:30, 2:20, 2:17, 2:11, 2:11. Forgot about the rest ratio so only rested:30-:45 between sets.

Dwayne Beasley said...

Consistent around 2:10 for splits - split 4 at 2:21