Nov 28, 2017

Wednesday 2017.11.29

Warmup

Hip rotations
Knee rotations
Neck rotations
Shoulder rotations
Practice a few flip turns in the shallow end.

WOD

Swim 4 x 200 yards, that’s 8 lengths, or four laps.  
Use any stroke desired, just try to keep moving.

Post times for each 200 yard swim to Comments.

1 comment:

monroe said...

5:30, 5:01, 5:03, 5:30