Nov 14, 2017

Wednesday 2017.11.15

Warmup

Run/Jog 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
10 Walking lunges
10 Dumbbell/Kettlebell strict press
Then
Practice technique as needed

WOD

Five rounds for time:

-20 waiters walk lunge steps with a single 35/20lb dumbbell/kettlebell, (10 steps out with weight in one hand, 10 back with the other
-20 AbMat situps

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