Nov 6, 2017

Tuesday 2017.11.7

Warmup

50 Single unders
50 Double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
15 air squats
15 GHD hip extensions
15 Pushups
Then
Progress to working load(s)

WOD

Push press:
3-3-3-3-3

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