Nov 27, 2017

Tuesday 2017.11.28

Warmup

Row 500m
Inchworm out
Spiderman back
PVC Passthroughs
then
2 rounds, not for time:
10 GHD hip-extensions
10 GHD sit-ups
then
Romanian Deadlifts (RDL) [start with empty bar, then progressively add weight]
"The RDL with Mark Rippetoe"
https://www.youtube.com/watch?v=XowKMitOVNc

WOD

Deadlift: 5-5-5
Post loads to Comments.

Swimming tomorrow!

1 comment:

order dissertation said...

Thanks for sharing this post and tha date of the warm up. I have bookmarked this site to stay tuned in for any other updates.