Nov 20, 2017

Tuesday 2017.11.21

Warmup

Run 400m
Inchworm out
Spiderman back
PVC Passthroughs
then
Goblet Squat (1 min @ 53/35)
“27 Squats”

WOD

“Karen”
For time: 150 wall ball shots to a 10’ target with a 20/14lb ball

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