Nov 13, 2017

Tuesday 2017.11.14

Warmup

50 Single unders
50 Double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
8-10 GHD hip extensions
10-12 PVC overhead squats
Then
3XBurgener Warmup (PVC and or empty barbell)
Then
Progress to working load

WOD

Snatch:
1-1-1-1-1-1

After warming up, you get six attempts to achieve your best lift.  If you miss twice at a weight, lower the weight by 30 pounds from the last successful attempt and complete three sets of two perfect reps at that weight.

Post best lift to Comments.

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