Nov 29, 2017

Thursday 2017.11.30

Warmup

50 single unders
50 double unders
Inchworm out
Spiderman back
PVC Passthroughs
then
2 rounds, not for time:
10 hollow rocks
10 supermans
5 pushups
5 pullups

WOD

Complete as many rounds as possible in 12 minutes of:
10 AbMat Sit ups
15 push-ups
20 single-leg squats, alternating

Post rounds completed to Comments.