Nov 15, 2017

Thursday 2017.11.16

Warmup

50 single unders
50 double unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
Row 250m
10-12 PVC overhead squats
Then
Burgener Warmup for clean (PVC and or empty bar)
Press Progressions with empty bar
Then
Progress to working load

WOD

Clean and Jerk:
1-1-1-1-1-1

After warming up, you get six attempts to achieve your best lift.  If you miss twice at a weight, lower the weight by 30 pounds from the last successful attempt and complete three sets of two perfect cleans and one jerk at that weight.

Post your best lift to Comments.