Nov 5, 2017

Monday 2017.11.6

Warmup

Row 500m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 
2 rounds not for time
10-12 air squats
3-5 Strict pull-ups
10-12 push-ups (try with a reverse hand placement for front rack transfer)
Then
Practice/Progress to working load for both movements

WOD

15-12-9 reps for time of:
115/75-lb. power cleans
115/75-lb. thrusters

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